The world’s inhabitants drink tea since centuries and have a good reason for it. Numerous studies have proven that various teas can improve immunity, reduce inflammation, and also ward against heart disease and cancer.
Some teas have better health benefits in comparison to others, ample evidence to show that regular consumption of tea can have a long-lasting effect on your health.
Turn on the kettle as we’re going to share some of the greatest benefits of the most sought-after teas around the globe.
1. White Tea
It is known for its mild flavor White tea is made from the Camellia sinensis tree, indigenous in China as well as India. It’s also the most unprocessed tea kind.
Studies suggest it could prove to be one of the best teas when it comes to combating various types of cancer due to its antioxidant content. White tea is also healthy for your teeth because it’s a great amount of fluoride, catechins, and tannins which can help protect your teeth from plaque and make it more resistant to acids and sugar.
It also has the lowest amount of caffeine. This makes it an ideal option for those who wish to stay clear of or reduce their consumption of caffeine.
2. Herbal Tea
Herbal teas, also known as tisanes, are similar to white teas however they’re a blend of spices, herbs and other fruits as well as tea leaves. The herbal teas aren’t laced with caffeine, and that’s why they’re renowned for their soothing properties.
There are many kinds of herbal teas, each having their own advantages. The most sought-after herbal teas are:
- Chamomile tea helps to ease the pain of menstrual cycles and muscle spasms. It also improves relaxation and sleep, and helps to reduce stress.
- Rooibos improves blood pressure and circulation and boosts good cholesterol. It also helps in lowers bad cholesterol. It keeps hair strong and healthy skin and helps with allergies
- Peppermint is a great source of menthol that can help soothe stomach upsets and can be used as a treatment for constipation Irritable bowel syndrome, constipation as well as motion sickness. The tea also provides reduction from tension-related headaches as well as migraines.
- Ginger is a great remedy for morning sickness. It can also be used for treating chronic indigestion. It also aids in easing joint pain caused by osteoarthritis.
- Hibiscus lowers blood pressure and levels of fat enhances liver health overall and can help curb cravings for sweets that are unhealthy, and can help prevent the development of kidney stones.
3. Green Tea
Green tea comes from China in which tea leaves can be processed by heat by using a pan-firing method or a roasting method. It is also available in Japan where the leaves are typically steaming.
Green tea is extremely rich in flavonoids, which can improve your heart health by lowering bad cholesterol as well as slowing blood clotting. Research has shown that this kind of tea also helps reduce blood pressure and triglycerides, and total cholesterol.
Additional research has shown that green tea may have potential effects on breast, liver prostate and colorectal cancers. The tea variety has also proven to be anti-inflammatory that helps keep your skin clean and radiant.
In recent times, matcha-a form of green tea has gained popularity. Matcha is a premium, fine green tea powder that is made from the whole leaves of tea plants that are grown in shade. Because it is the sole kind of tea that the leaves are ingested matcha is a great source of antioxidants than normal green tea. Some have even said that one cup of matcha could be the equivalent to 10 cups normal green tea.
4. Black Tea
The ingredients for black tea are leaf material from Camellia sinensis tree, which is the same plant used for making green tea. The leaves are dried and then fermented which gives the black tea a darker hue and a more pronounced flavor.
In contrast to other types that are caffeine-free, black tea is caffeinated which is why it’s crucial to be aware of your consumption. If you decide to drink the black tea, you’ll benefit from flavonoids which fight inflammation and help maintain the immune system to function properly.
But, you don’t need to drink only black tea in order to reap its beneficial properties. It can be steam-brewed cool, then cooled, and then pressed on scrapes, cuts and bruises to reduce the pain and lessen swelling. A bath with black tea may aid in reducing irritation due to skin irritations as well as ailments like poison Ivy.
5. Oolong Tea
Oolong tea is one of the classic Chinese tea that is produced from the same plant that is used to make black and green teas. The distinction lies in the way that the tea is processed. Green tea isn’t allowed to undergo a significant oxidation process, whereas black tea is permitted to turn black after oxidizing. Oolong tea falls somewhere between both, and so it has been partially, if not completely, oxidized. This partial oxidation is the reason for the tea’s color as well as its distinctive flavor.
Oolong tea is known for its l-theanine content the amino acid known to decreases anxiety and improves the alertness and focus. Researchers have discovered that l-theanine can aid in preventing cognitive disorders like Alzheimer’s or Parkinson’s diseases.
Oolong tea also is rich in polyphenols. Polyphenols are believed to reduce inflammation, stopping the growth of cancers and reducing the risk of developing type 2 diabetes.