Like physical health, good mental health and well-being are necessary to maintain optimal performance, happiness, and quality of life. But mental health isn’t as accessible as physical health, which can be checked at any hospital.
Although people have started putting a lot more thought into mental well-being, it’s not easy for everyone to get the help they need, especially people in rural areas.
That is among one of the many reasons why online counselling services have become so popular. Here’s why you should consider it.
Unfortunately, a huge reason why most people are unable to seek therapy is due to the high costs associated with traditional counselling. Thus, they assume that online counselling would be just as expensive, but that’s largely not the case.
Therapists tend to have lower costs for their services as they don’t have to pay for office rent, fuel, etc. Online therapy is much cheaper considering you won’t have to pay for fuel either and you can take sessions in your own home.
Mental health was given almost no priority in the past and was highly ignored for the most part. Only recently it has become somewhat accessible to the general public. But even now, for many people, it’s hard to find a counsellor nearby and one that’s in their insurance plan.
Making time in your busy schedule to drive to a therapist, especially if you have a physical ailment, is a whole other problem. That’s why online mental health counselling is so useful. It’s incredibly accessible and allows you to have sessions with the counsellor of your choice without being in the same room as them.
Online therapy is convenient and accessible to a lot more people than traditional therapy, but its effectiveness has been questioned in the past. Many studies have shown that online therapy is just as effective as face-to-face therapy and can significantly help in the treatment of depression, anxiety disorders, panic disorders, etc.
There’s hardly any difference in patient satisfaction and improvement for either online therapy or in-person treatment. The outcome is better the more sessions a person takes, regardless of which method they chose.
No Social Embarrassment
Although the social stigma behind mental health services has gradually reduced in recent years, it’s still difficult for many people to acquire therapy and get help for their problems, like for instance an alcohol assessment for recovering alcoholics.
Online therapy completely gets rid of the social embarrassment aspect, as you can take sessions in the comfort of your own home. People can share their life experiences, trauma, stress, and other problems privately with a counsellor without getting anyone else involved.
Various Communication Methods
The goal for a counsellor is to get comfortable with their client, and the only way to do that is to adhere to what their client is comfortable with, not vice versa. As the primary method for online therapy is writing via exchanging messages, it allows the client to write out what they truly feel without judgement or hesitation.
While talking about mental health with a counsellor can cause anxiety and be a stressful experience for some, writing about it can give peace and relaxation and it takes a huge load off your mind.