wellhealthorganic.com:ayurveda-dinner can help to restore and sustain overall health and well-being. This ancient practice includes whole, nutritious foods that are easily digested and can be tailored specifically for individual needs.
Ayurved eating can be more complex than other diets, requiring lifestyle adjustments in order to create a delicious Ayurvedic dinner. Use these tips on creating a satisfying Ayurvedic dinner:
Vata
Vata people tend to be tall with light frames, quick minds, and can adapt quickly. When in balance they are energetic and creative but can quickly become overwhelmed with stress or anxiety when out of balance. People belonging to this dosha may also experience fatigue, dry skin and hair conditions, brittle nails and joint and muscle aches.
Vata requires foods that are warming, moist, nourishing and grounding for proper balance. Sahara Rose of Highest Self podcast fame shared this delicious dinner featuring sweet potatoes and lentils that is sure to please. She suggests pre-soaking your lentils for 30 minutes for easier digestion.
This Ayurvedic take on a classic dish is perfect for Kapha doshas who may be sensitive to cold foods like rice. Turmeric-infused ghee adds extra flavor while soothing Vatas. Try your hand at various grain combinations as part of an Ayurvedic dinner program!
Kapha
Ayurveda Kapha Diets consist of warm, cooked foods that are easy to digest, featuring pungent or bitter flavors to stimulate digestion and eat larger lunchtime meals than dinner ones; additionally they reduce sweets, fats and salt consumption and support regularity with three meals daily.
A typical dinner for those of Kapha-type should consist of plenty of fresh steamed vegetables and cooked grains seasoned with freshly ground spices, along with cold or frozen foods, carbonated beverages and any food which may be deep-fried or greasy in texture. They should also limit nuts consumption in favor of playing charole in moderation.
As kaphas possess qualities that are cooling, dry and rough in nature, it is important that their diet consists of foods that complement these characteristics to maintain their natural predominance. Eating too many processed or high-sugar foods could quickly exacerbate excesses found in this body type. Foods to help balance kapha include:
Pitta
Summertime can be the height of Pitta season, and with high temperatures and festive food choices it can leave our bodies out of balance. Ayurvedic dinner recipes may help restore balance to the pitta body type by using cooling foods and limiting spices.
Pitta people tend to be precise, decisive and intelligent when in harmony. When out of balance however, they can be short-tempered and arguable.
To soothe pittas, choose foods with sweet, light textures. Fried foods, spicy or salty dishes, meat and dairy should all be avoided as pittas cannot tolerate large quantities of oil such as peanut or sunflower seed oil.
Ayurved diets aim to foster inner equilibrium through eating guidelines tailored to each body type (or dosha). To gain more knowledge and explore its potential impact on your health, schedule an Ayurvedic consultation.
Combinations
Meals should ideally be consumed in a relaxed and tranquil environment. Ayurvedic experts also suggest chanting inspiring mantras before eating to prepare both mind and body for digestion; chewing your food carefully to aid in its processing and consumption.
An Ayurvedic dinner can be an indulgent and fulfilling way to nourish both body and soul, but it’s important to remember that Ayurved dietary guidelines don’t have to be rigidly followed. Ajmera encourages us to embrace its wisdom while not beating ourselves up when we don’t follow every do’ and don’t rule.
If your Agni is healthy and balanced, most Ayurvedic foods should be safe to combine (with the exception of nightshades). But if certain combinations could potentially trigger inflammation in the body it might be wiser to switch things up a bit.